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Heart weights, ventricular wall thicknesses, and valve circumferences were measured in autopsy specimens from normal hearts from persons 20 to 99 years old.

Body weight was a better predictor of normal heart weight than was body surface area or height, and mean heart weights were greater in men than in women at all ages. When heart weights were indexed divided by body surface area , the mean values per decade increased significantly in women between the 3rd and 10th decades of life P less than 0.

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We found no significant differences in ventricular wall thicknesses between men and women. Although indexed mean values for left and right ventricular wall thicknesses remained relatively constant in all decades, ventricular septal thickness increased significantly between the 3rd and 10th decades of life P less than 0.

Jobs biographer Walter Isaacson quotes Jobs explaining this way of thinking:. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things--that's when your intuition starts to blossom and you start to see things more clearly and be in the present more.


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Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before.

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In the midst of the "greed is good" craze which isn't over yet, alas , Jobs was embracing mindfulness, which is its exact opposite. Exact opposites.

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Now, eight years after Jobs's death and 30 years after he embraced the mystical, neuroscience has proven that his intuition was correct. Brain scans have recently show that mindfulness meditation makes you a more effective and creative manager. Fronto-limbic networks involved in processes that improve emotion regulation, and reduction in stress, show patterns of engagement through mindfulness meditation practice. In other words, mindfulness meditation helps a manager become better able to 1 concentrate for longer periods of time, 2 remain calm in when under pressure, and 3 better handle job-related stress, all of which are of great benefit to managers.

Mindfulness also increases creativity, according to research conducted at the University of Amsterdam and published in the Personal and Social Psychology Bulletin , which noted that.